Why You Should Eat More Fruit for a Healthier Life
Thursday, July 1st, 2010I’m blogging today about fresh fruit, my adored food. It eat more fruit. It is the healthiest “fast food”. Fruit is simple to prepare, involves no preparation other than washing and in some cases skinning. You can put a piece of washed fruit in your purse in the morning then it’s ready any time that day. It will encourage you to head off the snack food and indulge in a delicious piece of fresh fruit. I’ve been gathering some reasons why fruit is healthful as a snack:
Fruit boasts 0% bad fat and 0% cholesterol.
Most fruits contain a high amount of water, making them a natural and nutritious source of your daily water needs.
Fruit is a marvellous brain food. Researchers have established that fruit is great for your memory and enhances neuro activity in the brain.
Fruit is a stupendous source of dietary fiber, which is beneficial for digestion, the heart and as a cancer preventative.
Fresh fruit is a wondrous weight loss aid.
Fruits hold a an impressive array of phytonutrients, which give you many health benefits.
Fresh fruits are purifying to the body. Every good detoxification program incorporates fresh fruit. Citrus is particularly cleansing.
One of the most common detox programs is the lemon detox. I do one 4 times every year and have lost weight and keeping it off.