Dieting Myth: a Calorie Is Not Just a Calorie
Saturday, October 15th, 2011For 40 plus years of basing their diets weight loss plan on the axiom that “a calorie is a calorie”, Weight Watchers changed their view with the caution that all calories are not precisely the same. A little history of Weight Watchers’ approach to diets weight loss will clarify the significance in this change.
Weight Watchers’ basic plan involves weighing your food, counting your calories employing Weight Watchers’ guide books and recipes, and attending support groups to assist you. For the most part, the new policies Weight Watchers has embraced don’t change that basic formula. The newer plan still designates point values to a unit of food and then dictates the number of points you are allowed based on your age, your weight and your height. The distinction is in the specific point values assigned to the various foods. Where once a hundred calorie apple held the exact point value as a 100 calorie candy bar, now that identical apple has a lower point value and the candy bar contains higher point value.
What this signifies is that the Weight Watchers method is placing attention on the nutritional and toxic values of the components of foods. The newer point plan is biased towards foods that are rich in protein or fiber and penalizes carbohydrate-laden foods by assigning higher point values.
Related information about diets weight loss at Women Weight Loss magazine.