Archive for the 'Nutrition Hub' Category

Popcorn: the American Gift

Thursday, February 4th, 2010

All it takes is a look at the facts to know the place popcorn holds in the nation’s perceptions. More than 1.000.000.000 pounds of uncooked kernels passed across the tills of US retailers in 2000 alone. You can buy yours from the biggest in the market — sending out a million or more pounds every year to people like you of gourmet popcorn balls. And if you weren’t certain, it is certified kosher. Since 1979, this renowned snack provider has presented the nation with this tasty foodstuff in all manner of beautiful flavors. To guarantee excellence they first determine the finest corn grown in the United States of America. With the finest corn oil, you can preserve that flavor as the kernels pop, meaning you can add other flavorings easily. And that fresh taste? To maintain it, immediately after popping, the popcorn is swiftly sealed up and shipped.

Why not try a 6 gallon tin, full of popcorn? They have got you covered. So if you’ve a function to provide snacks for — or just want to stock up enough to cater for movie night for a few weeks — you know who to talk to. They’re available in buttered and natural in addition to numerous other flavors including white chocolate raspberry.

And if these don’t suit your needs? Don’t worry — smaller tins are also on sale. Designed to say “thank you”, to celebrate any special occasion, or to send a message, they’re tailor-made to be presents. What if none of those work for you? You might consider getting the container customized with an appropriate image, special message, or simply your name.

Many shoppers know precisely what they want and ask for one large package. You can instead go for a sampler or perhaps an assortment. If you want to acquire more than a small measure of multiple types, then towers are the wisest way to go. Simply created by stacking boxes together and attaching them to each other, you can choose specific menus or assemble your own.

So there you have it; so many flavors, so many selections. Buy them for use as presents or as treats for yourself. So why not spread a little happiness? You can be confident it’ll be well received.

Tips for a Cleaner Lifestyle

Sunday, December 20th, 2009

A regular body detox and intestinal cleansing are highly significant ingredients of good health and disease prevention. Our modern-day life and the mounting cost of health care necessitates that more than ever. Most of us are exposed to hundreds of chemical substances every day. That, combined with poor choices in diet, lack of exercise, inadequate nutrition and inadequate water causes our livers to get clogged with its detoxification function

The outcome is fatigue, depression, lethargy, poor complexion and a vulnerable immune system, which then makes us sensitive to to many types of disease and possibly even cancer.

Body detoxification and intestinal cleansing are most known as seasonal actions, performed several times a year for 3 or 5 or 7 days, and then it’s complete. We then slip slowly back into our regular diet and lifestyle, and soon after, it’s time for another detox.

While the seasonal body detox is a very good idea that should be acted on by most all of us, more important is cleaning up our daily routine. A better idea than the seasonal body detox program is a detox lifestyle, where you prevent as much as possible the need for a full-on detox program. Here are some simple tips for creating a detox lifestyle for yourself.

Keep fresh fruit washed and ready to eat. Arrange it in a bowl in your kitchen or dining room. Instead of getting a treat from the cupboard when you need a quick something, grab a piece of fruit instead. If it’s available, buy organic fruit.

Dry skin brush before you get in the shower. Get a medium soft natural fiber brush (you’ll find them where stores sell loofahs). Brush your whole body, feet and legs initially, buttocks and torso, then hands and arms. Avoid delicate skin areas. Take a couple of minutes to do this before your shower. You’ll give your skin a healthy little detox and energize your body too.

Drink hot water and lemon juice first thing when you wake up. Your liver will benefit from it and it will sometimes stimulate your colon. Heat a cup of water, squeeze in the juice of half a lemon and sweeten with some stevia. A cup of hot water and lemon is a great little mini-cleanse to start you on your day.

Most importantly, drink more water. If you do nothing else for your health and vitality, drink more pure water, unsweetened and fresh. At minimum, drink 3 quarts a day. Other drinks do not fulfill your daily water requirement. There is one exception: uncaffeinated herbal tea.

Reasons to Buy a Masticating Cold Press Juicer – Clean-Up in Less than Three Minutes with a Samson Juicer

Thursday, June 18th, 2009

People are constantly searching for a juicer that can make them nutrient-rich juice but won’t take up too much of their time. Well, the juicers that can make the most nutrient-rich juice are most certainly cold press masticating. However, several people avoid these types of juicers because they require a bit more time to juice and their parts are not dishwasher safe. Well, there is a solution to that problem! Samson Juicers are cold press mastication juicers, but they can be cleaned up in less than 3 minutes! Now you dont have to deal with a annoying, long clean-up!

Cold-What Juicers?

Cold-press is simply a term for juicers with motors that run at speeds between 80 RPMs – 200 RPMs. They call this cold-press because at that speed, the juice does not get heated up and therefore remains cold. This is a good thing because when juice gets heated up enzymes get broken down through oxidation and lots of valuable nutrients escape from your juice. Since cold-press juicers avoid oxidation, they can produce the most nutrient-rich juice. (Oxidation also occurs when juice is exposed to air, which is why it is a good idea to drink juice right after you finish juicing and put any remaining juice in a sealed container!)

Why Do You Think Masticating Juicers Are Better Than Centrifugal Juicers?

I dont like to say that one type of juicer is better than another because it really depends what you would like the juicer for! However, masticating juicers definitely produce more nutrient-rich juice. To begin with, there are no cold-press centrifugal juicers out there because they all run at such high speeds (oxidation!) Additionally, the mastication process is much more natural than the centrifugal process- it slowly chews at fruits and veggies to get out the juices instead of rapidly grinding them into tiny particles at high speeds. Therefore, if you are looking to juice for health reasons, you want a cold press mastication juicer.

Can You Really Clean A Samson Juice Extractor in Less Than Three Minutes?

YES! Samson Juicers take less than 3 minutes to clean up! Ive timed it and I can do it in 45 seconds (Im not joking!). Its that easy because you can easily twist the entire housing off and clean everything under the tap at once, instead of having to take apart the housing and wash each part separately! This way, the tap washes off the gears and the housing while theyre still sitting in place. Just let it dry and everything is already set up to be twisted back on! You will have to scrub the screen, but thats unavoidable if you are going to use a screen. However, it comes with a very handy scrubbing brush to help!

Search now to check out a Samson Juicer at www.PurelyJuicers.com they offer free shipping!

If you would like some Italian recipes, browse through the Cooking Cousins’ blog at http://www.CookingCousinsRecipes.com

What You Should Know Before Taking Supplements

Friday, June 20th, 2008

These days there is plenty of controversy and debate over whether it is beneficial to take various supplements. There are many kinds of supplements out there all with different intentions. There are food or meal supplements, weight loss supplements, strength enhancing supplements, and performance enhancing supplements, just to name a few.

While I do believe that certain supplements can provide some benefits for weight loss and increased fitness, taking the wrong ones or taking too high a dose can create some unwanted serious side effects. If you are either currently taking any supplements or are considering taking any then follow these tips to ensure they will not do you more harm than good.

For starters, get a physical checkup from your doctor. Talk to the doctor about what supplements you are taking or are looking to take and explain what you want to take them for whether it is for weight loss or to increase your strength for fitness. Your doctor can make sure that you have no conditions that would be adversely affected by them and may also have other recommendations as well.

Do your homework and learn as much as you can about the supplements you want to take. Many weight loss supplements for instance are only a meal replacement with a very high cost. You can start by using the internet to do searches on them. Here you can get plenty of information on them. You can also ask the local pharmacist, a qualified fitness trainer, or a qualified nutritionist about them for an even more in depth look at them.

Stay away from supplements that do not list all the ingredients or are a new, unusual, or unknown type. Stick with supplements that have a good brand name, use pharmaceutical grade ingredients, and make no lofty claims as to what their supplements will do for you like rapid weight loss for example.

When you do find a suitable supplement to take, never exceed the recommended dosage for any reason. No matter how good a supplement is, more is definitely not better. There is a very good reason why the manufacturer listed the dosage they did. Increasing that dosage with the belief that it will increase the effects of the supplement is the main reason people get sick or injured from using them.

If at any time you develop any side effects from the supplements you are taking, stop taking them immediately! The weight loss, strength, or general fitness boost you are trying to get from them is not worth compromising your health for. You may even want to consult with your doctor in case treatment is needed to ensure against further incident from the effects you may be having.

Many people take many different supplements every day for various reasons and some people do report positive results from them. There are supplements out there that are beneficial to take to help you with your weight loss and fitness goals, but just remember that there are a lot of bad ones too. If you are considering taking any supplements, follow these guidelines and more important, follow good common sense.

Jim O’Neill gives you tons of valuable information on the subjects of weight loss, fitness, and nutrition to make it easy for you to live a healthy lifestyle. Sign up now for his free 7 part mini e-course at: www.mrgymfitness.com/minicourse.php